Let’s Keep Learning…
It seems there is no rest for me lately with lessons learned… hard lessons.
First was trusting God with moving where I didn’t want to go, leaving a place I wanted to stay, needing to wrestle with the anger, hurt, & fear to trust & learn to desire God’s will & plan over my own… then the chaotic move that had Satan seemingly throwing obstacles at our every turn, needing to run blind & just trust that God would clear a way where there seemed no way… then all the stuff with the house & needing to rest that in His hands… to 2 months ish of consistent sleeplessness, where I learned He is sufficient & faithful & can be my strength even when I have none & that He would thus also provide the strength I needed if I gave up sleep on purpose to honor Him with a regular morning quiet time… it’s been a trying year for sure.
God Proves Himself… I Doubt Him in a New Way… My Weak Faith
And now, this. Ugh. I feel like the Israelites going through the wilderness… hardship at every turn, yet God always provides & leads & proves Himself mighty, strong, worthy, & more than sufficient—He provided their food, water, made sure their clothing never wore out & their feet never swelled on their long journey (Deuteronomy 8:4; Psalm 78:20-25). That’s pretty crazy! PLUS, the grand rescue from Egyptian enslavement! And yet… they continuously grumbled against God versus remembering to GO TO GOD.
That’s me. Grumbling. Always grumbling…. The, “not agains” are too many to count.
You would think I would sit back & say, “After all that? Nah, I have nothing to worry about. God will take care of it somehow like He always does… I just need to turn to Him as my help & sufficiency!” But, no… I grumble with each new struggle.
Idols Aren’t Always So Obvious
I have been working through a daily devotional on food freedom, learning to turn to God versus anything else we may turn to… including food.
Well, for me, it’s mainly the eating out. “I’m bored… let’s eat out.” “I had a bad day… let’s eat out.” “I feel angsty & numb & want to feel SOMETHING… let’s eat out.”
Sensing a pattern with me here? An idol maybe? Yep.
It’s not just the eating out temptation as my go-to fix-all… it’s the tv binging some days, & the video scrolling for hours on my phone, or the gaming that starts as an hour & ends with the sun setting. These things have become almost synonymous with NECESSITY versus an option.
My Coping Mechanisms have become my idols–what I turn to instead of God as my help.
I’ve Come a Long Way, But There’s Still More Growing to Do…
You see, as you probably or may know, in my struggle with depression (not depressive thoughts, but the chemical imbalance in my brain that sometimes coats me in oppressive brain fog, numbing over, losing any care for anything because I just feel so full of NUMB in my brain that it’s sometimes physically tiring to try to get myself to care about something), I have come so far from where I once was.
And I thought I was doing pretty well.
I have learned that there’s a distinction between 1. the cause (chemical imbalance), 2. symptoms (brain fog, lack of motivation, tired, checked out), 3. consequences (feeling like every easy thing is way harder than it should be & noticing others’ responses to it), 4. Satan exploiting all of the above: “you’re a waste of space, you annoy everyone, you’re a burden, etc.” & 5. MY CHOICE in how to respond to all of the above: Trust God despite it staying hard, determining to set my focus on Him no matter how hard it may get… or spiral because Satan sounds so convincing. (Read more about these 5 distinctions in a previous blog post: “Understanding Depression with Discernment.”)
But I still have a long way to go… obviously.
What Exactly am I Afraid Of?
But, back to the devotional I mentioned earlier. She made a point about FEAR being a major motivator for overeating or eating poorly.
Her point was about feeling unworthy compared with others or something like that, but God has already worked me through the difference between my worth/value/beauty being completely separate from my HEALTH & caring for the one body God has made for & given to me. (Read more about that journey in a previous post: “Your Weight Does Not Determine Your Worth.”)
BUT… the fear thing stood out to me. I didn’t know why because that seemed a drastic thing to claim when I don’t consciously feel afraid of anything specific… especially not my worth being in question because of poor health.
So, I asked God to help me understand that. And as I continued the devotional, it all came to clarity… she asked me, as the reader, to list things that make me feel tense or afraid & as a counter to each, to list THE PEACE OF GOD as greater than anything I could fear.
And my response? My depression symptoms. The angst. The bored restlessness that seems surprisingly consuming at times. The empty numbness that sometimes envelops my brain. The screaming in my head to satiate, to run to comfort, to feel SOMETHING other than that. To hide. To run. To AVOID it.
Hiding My Fears Behind Coping Mechanisms
I thought my coping mechanisms were smart. I thought I was protecting myself. But in that great, strong security fence I had been building around myself, I realized it had inadvertently become my own prison… one of my own making… a sense of “go to those coping mechanisms, OR ELSE.”
I realized I had been hiding my fears behind coping mechanisms all along. That without them, I felt vulnerable… overwhelmed… treading water… my face tingling with anxiety… a weight on my shoulders & around my ankles that threaten to slowly drag me down to despair.
I thought I was doing so well, but I had placed my hope in “happy highs” that can never actually solve the problem or give me any real victory or hope….
The days I lose. The ambition that drowns in my avoidance of feeling all of the above. The empty hours. The wasted fulfillment. The perpetuating emptiness of time passed that can’t be regained. The looming threat.
Facing the Truth… That I Need Someone Greater Than My Coping Mechanisms
So, last night was rough. I was forced to face the truth… that my solution had imprisoned me.
I realized I didn’t know how to go to God in this. I didn’t know how to do anything but run, hide, & stuff. I didn’t know how to face it & overcome it. My coping mechanisms weren’t fixing the problem… they were helping me pretend I was AVOIDING it.
I realized that I didn’t actually trust God’s peace to be enough for me in this particular circumstance. My desperate rush to cover, hide, stuff, run, & avoid proved that.
And I’m afraid. I’m afraid of not running… of standing facing it… of being overcome by it if I don’t run. I’m afraid of losing to it.
I’m afraid God won’t be enough for me in it.
After ALL He has brought me through & ALL His faithfulness He has DEMONSTRATED to me… & I am here doubting… just like the Israelites.
It Took Me 3 Days…
Our sermon at church this week was “How to Lose Your Spiritual Way in 40 Days,” based on the Israelites going quickly from “whatever God says, we will do!!!” faith (Exodus 24:3; Exodus 24:18) immediately to drunken orgies & worshipping a golden calf because Moses went on the mountain & didn’t come back right away (Exodus 32). After ALL God had JUST brought them through miraculously & more than sufficiently (Exodus 15)! WHAT?!?!?
And here I am. Doubting God, too. After ALL He has brought me through even just this past year.
A Prayer of Surrender to Trust God… Even in This
“God, please forgive me. My coping mechanisms have clearly become a stronghold in me. I hold onto them. Satan uses them to convince me I need them more than I need You… or instead of You… that they will serve me better. And I have unknowingly bought into it hook, line, & sinker. Please forgive me! It just feels too much. I hate falling prey to my symptoms… of feeling vulnerable to them… of facing them versus running. I’m too scared. I can’t do it. Help me. Please forgive me. Help my unbelief. You are enough. You are ALWAYS enough. And You’re always faithful… & gentle… & kind… & You gave everything for me, through Jesus, when I didn’t & don’t deserve it. How can I doubt Your sufficiency & willingness here? You’ve proven Yourself. You are worthy of praise, God! Help me set down these chains. Take down my security fence. Become my refuge… my fortitude. Help me to rest in You as sufficient & nothing else. NOTHING ELSE. Help me re-write fulfilling coping mechanisms, with You at its center, clinging to You as my Hope, Guide, Counselor, Faithful Friend, Strength, & Sufficiency! You ARE Enough. I believe, Lord, Help my unbelief. In Jesus’ name, AMEN.”
Is there anything you’re running to instead of to God? What is your personal stronghold that you feel you NEED in place of God’s peace? Where do you feel God’s peace won’t be sufficient for you?
Shine HOPE by going to Him in ALL things. ALL THINGS. His peace… GOD’s peace… is sufficient!
Coming Next Week
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Fashion as a Force for GOOD:
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Mabel & Walter the Bunnies (Vietnam)
LIMITED EDITION – while supplies last! Cuddly, soft, and lovable, Mabel the Bunny is adorable, mini, fair-trade fun with her cute pink flower and carrot accessory. Each bunny comes with an adorable carrot that is not attached to the bunny making it perfect for creative play! Artisans in Vietnam hand crochet each bunny with soft cotton-blend yarn and neutral cream, black, and pink colors that make this stuffed animal the perfect gift for any occasion or decor. Each huggable bunny is hand stuffed by visually impaired women in areas of extreme poverty.
Have you met Mabel’s best friend, Walter the Bunny? They make quite the pair!
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